Interval aerobic exercise can have anti-aging effects. In fact, the older your muscles, the more you will benefit from not just moderate exercise, but more vigorous interval aerobic exercise.

Britain's Got Talent has been a game-changer for many of its participants who have entertained audiences with impressive performances. Tragically however, some of the best-loved talents from the ...

Need a quick refresher on the “Never Have I Ever" game rules? We've got your back (and luckily, it's a pretty easy game to remember). To start off, every player holds up their hands with all 10 ...

Unlock the hidden potential of your mind with this unique mindfulness exercise! 🌟 Discover how simple practices can transform your everyday experience. Give it a try and see the difference!

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

This exercise requires a stable platform, box, or bench that you can step up and down on. When first starting out, use a very low step (6 to 8 inches high), particularly if you have stability issues ...

The scientific evidence is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving ...

BRITAIN'S Got Talent is set for a huge schedule shake-up TONIGHT - as it's taken off air only weeks into the new series. Last month, the long-running ITV show returned to screens for its 18th series.

India's Got Latent row ... asking the platforms to "exercise caution". The notification also followed sharp questions from the Supreme Court this week, as it heard a plea by Mr Allahbadia to club the ...