Life on the International Space Station isn't always easy. There's not a lot of room, no showers, and no laundry. Photos show ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that ...

according to his family. But as he got older, football became the aspiring ... That's when muscle tissue breaks down because ...

"Pure joy."Wilmore already has a to-do list. His wife wants to replace all the shrubs in their yard before summer. "So I've ...

A 35-year-old man has been arrested for allegedly attacking and injuring a female driver in Seremban, Malaysia on Mar. 29 after his wife and daughter were hit in an accident while crossing the road.

Unlimited access to all stories from nashuatelegraph.com on your computer, tablet or smart phone. Access nashuatelegraph.com, view our digital edition or use our Full ...

For each of these steps, pause and give your full awareness to the object or sensation for a few deep breaths before moving on to the next one: Combining stretching exercises with breathing can ease ...

Interval aerobic exercise can have anti-aging effects. In fact, the older your muscles, the more you will benefit from not just moderate exercise, but more vigorous interval aerobic exercise.

Britain's Got Talent has been back on our screens for more than a month and since then we have seen weird and wonderful ... together for the sake of their family and are co-parenting." ...

Need a quick refresher on the “Never Have I Ever" game rules? We've got your back (and luckily ... It’s a great game to play with family, too, on vacations or while you’re gathered together ...