Phoebe Burgess has stunned fans by putting on an impromptu fashion show in a baby changing room, while on a family trip to the Snowy Mountains in NSW.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...