The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
Dying to serve: Dozens of recruits have died nationwide while training to become police officers
Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
'This Hybrid Training Approach Transformed My Strength And Mental Health'
My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...
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New bill in Alabama aims to end inhumane dog tethering practices
Chained up in the sweltering heat or left shivering in the cold, too many dogs in Alabama endure harsh conditions daily, but "the Alabama Dog Tethering and Outdoor Shelter Act" aims to change that.
NHS doctor explains when to eat bananas for gut health - and how to get the most benefits
Dr Karan Rajan, an NHS surgeon, shared a video explaining how bananas have different health benefits depending on their ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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How to be happy with what you have – and avoid the trap of comparison
Explore how to be happy in a world filled with inequality and envy. Discover practical tips to cultivate genuine joy.
First pharaoh’s tomb in a century discovered, but not where experts expected
Archaeologists have discovered the tomb of Pharaoh Thutmose II in the Theban Necropolis near Luxor, the first significant ...