Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...

The optical illusion puzzle with matchsticks left viewers perplexed, as they struggled to count the correct number due to the ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The sport, which launched in Germany in 2017, bills itself as the fastest-growing one in the world, with events now spanning ...

Dr Karan Rajan, an NHS surgeon, shared a video explaining how bananas have different health benefits depending on their ...

For years, the way some talk, you could have been forgiven for thinking the only tactic in football was to kick it long for a ...