Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Joanne Law, a mum of two from Manchester, flew to Turkey to have £5,000 facial surgery after losing seven stone - but it all went reportedly wrong, leaving her in pain more than a year on ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Respiratory syncytial virus is a common, highly contagious illness that often causes mild upper respiratory symptoms, akin to a cold. In babies, particularly those with tiny airways, RSV can cause the ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...