Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll fuel ...

Do you wake up at odd hours with tight shoulders, or get annoyed over tiny things? Well, they are often signs that your body ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

This chakra acts as a bridge between your earthly life and the spiritual realm. Keep reading to know all about the soul star ...