From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Recently, she’s also been performing “Head, Shoulders, Knees and Toes.” When she dances, her smile takes up her whole face. After being intubated so long at birth, Emma has bilateral vocal ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Reinforce these science activities for kids by watching ... about parts of the human body, sing the song ‘head, shoulders, knees and toes’ with younger children. Using song and rhyme can ...