“I’ve lived five different lives. I’ve cooked two meals. I’ve watched 16 hours of TV. I have showed my head, shoulders, knees ...

I’ve watched 16 hours of TV.” The hilarious rant continues as she lists all the activities she’s already completed with her little one—from singing “Head, Shoulders, Knees and Toes” to multiple potty ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

I’ve cooked two meals. I’ve watched 16 hours of TV. I have showed my head, shoulders, knees and toes. I done labeled every body part. I done shapes, colors, letters,” Ray, 31, continued.

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

To protect your knees, avoid activities that involve repetitive ... To practice good posture, stand with up straight with your shoulders back, head level and in line with your body, abdomen ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...