Healthy shoulders with plenty of range of motion will ... I recommend resting your head on a cushion or yoga block for these final moves, as you’ll be on the floor for a while and don’t ...

When you’re lying on your stomach, you should be able to draw a straight line from the neck to the lower back to the knees ... pillow so that your head, neck, and shoulders are on the same ...

Check your feet and toes, inspecting the tops, sides, soles, heels, and the area in between the toes. If you’re physically unable to inspect your own feet, use a mirror or ask someone to help.

There are many ways that children can hurt their toes. There are also many types of toe injuries. You can treat minor toe injuries at home. Here is some care advice that should help. Caution: be ...

Stretch your shoulder before physical activity. Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort to avoid further ...

The most common sites are the palms of the hands, the balls or sides of the feet, the outer edge of the big toe, the back of the heel, and the knees. A callus differs from a corn (also known as a ...

When used correctly, the right cane improves balance and reduces the risk of falling by widening the base of support, as well as decreasing weight on lower-body joints like the hips, knees, ankles and ...

If Oregon’s recent cold snap has you shivering, and the ice and snow in the forecast seem unusual, take solace. The state climatologist feels it too — even when he’s looking at data that ...