Simeonovski said a common exercise he uses for the knees, hips, and back is the "monster ... Keeping your torso, hips, and shoulders in a straight line, slowly lower yourself to the ground ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Among the round of pardons issued by President Biden on his last day in office was Kemba Smith Pradia. Pradia was a college student when she found herself in an abusive relationship with her ...

A clip shared by Afroj Khan on Instagram shows an elderly man with 24 fingers and toes- - six toes on each foot and six fingers on each hand. This extraordinary trait has turned him into an online ...

Mr Lucas Saw, the 31-year-old chief executive officer of Singapore socks brand Talking Toes, is one such person. In his mid-20s, he faced what felt like a betrayal by a business partner ...

A family played head, shoulder, knees, and toes before racing to grab a cup in this lively Christmas game. Footage shows the two rows of players following the host's instructions to point to their ...