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Yoga with Kassandra on MSN3d
Yin Yoga to Release Anger | Liver Meridian + Affirmations for Emotional Healing
Let go of stored anger and emotional tension with this deep 30-min Yin Yoga practice focused on the Liver meridian, the ...
DMNews3d
The power of gratitude: 8 ways this can reprogram your cells to aid healing
Research has shown that practicing gratitude can help to boost resilience, helping us to bounce back from stress and ...
Yoga with Kassandra on MSN5d
Yin Yoga for Healing - Full Body Stretch with Affirmations | No Props
Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch incorporates affirmations for healing to support emotional and physical well-being ...