Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Yoga with Kassandra Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks 🧘‍♂️ Posted: March 21, 2025 | Last updated: March 21, 2025 Nourish your body and mind with this deeply ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

To my surprise, I learned that turning to positive affirmations isn’t just something I stumbled into—it’s a practice recommended by mental health and academic professionals alike.