Leilehua High School students created a "visual wall of support" by writing affirmations on green paper to discuss mental ...

Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm and manage daily ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Garrett’s Space, a suicide prevention nonprofit, is set to break ground Thursday morning on a $13.5 million project on its ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...