Whether you're looking to build confidence, overcome anxiety, or get out of a negative spiral, affirmations can be great for ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

Yoga with Kassandra Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks 🧘‍♂️ Posted: March 21, 2025 | Last updated: March 21, 2025 Nourish your body and mind with this deeply ...

Leilehua High School students created a "visual wall of support" by writing affirmations on green paper to discuss mental ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

To my surprise, I learned that turning to positive affirmations isn’t just something I stumbled into—it’s a practice recommended by mental health and academic professionals alike.