Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, ...

Avocados can positively influence the microbiota of adults living with abdominal obesity, and thus improving gut health.

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

This is just one of the many impressive nutritional benefits of avocados, which have become a kitchen staple for health-conscious eaters around the world. While there are many varieties ...

Avocado oil, extracted from the pulp of the avocado fruit, is a nutrient-rich oil known for its wide range of health benefits. Unlike many other oils, avocado oil is loaded with heart-healthy ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

One of Victoria Beckham's closest friends says the former Spice Girl kick stars her day with two foods packed with protein as ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

As the Spice Girls icon celebrates her 51st birthday today (Thursday, April 17), her close friend Eva Longoria has shared an insight into how the fashion icon maintains her slender figure ...

Here are nine health benefits of kale that are supported by ... where you drizzle some extra virgin olive oil or avocado oil on your kale, sprinkle it with salt, and then bake in it an oven ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Here's what ginkgo biloba is, what benefits are associated with it and why it's not recommended to be taken by everyone.