Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...

Aside from fibre and protein, beans are packed with micronutrients such as potassium, folate, iron, zinc and magnesium, and they are also easy to incorporate into your everyday diet regardless of ...

Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential nutrients, they can be a game-changer for your fitness goals. In this article, we ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Focusing on a balanced diet that supports our health as winter approaches is crucial. Pistachios are a nutrient-rich option that can enhance immunity and promote eye health, making them valuable ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting ...