The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

In a recent interview, actor Tanishaa Mukerji revealed how she was on a low-carb diet during Neal 'n' Nikki. She mentioned ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the benefits of staying active.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals ...

Angela Myers is a fitness enthusiast turned freelance health writer. Her work covering healthy aging, nutrition, fitness and mental health has been featured in national media outlets. She also works ...