I Tried Ichigo's Diet AND Training for 7 Days to see if I could become Getsuga in less than a week. Yellowstone to Yosemite: ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive function and satisfaction. Including a nutrient-rich diet can help improve ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

What happens in your body when you drink green tea daily in the morning? Check out the top 7 amazing health benefits of ...