"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...