These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
Shehnaaz Gill opens up on diet plan she adopted to lose 55 kilos in 6 months
Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...
Today3d
20 high-protein meal prep ideas that dietitians love
“Nuts are a good source of plant-based protein and healthy fats and research has found that eating nuts 5 or more times per week can lower the risk of coronary heart disease by as much as 20% ...
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
Healthy diet tips: 7 essential dietary changes after bariatric surgery to lose weight
Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...
Why fitness coach Raj Ganpath keeps his health advice simple
In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...
Indiatimes4d
5 impressive health benefits of black grapes
Because of these factors, grapes are a good addition to a diet that promotes heart health. Despite our focus on plant chemicals, grapes also contain the phytonutrients zeaxanthin and lutein.