While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Together, we create a movement of courage, healing, and connection. Share your mental health story with us by sending in a video, a message, a quote, or using #MyMentalHealth on social media. Join the ...

Keep Water on Your Nightstand: “Keep water handy at your bedside. Then, drink 8 to 16 ounces right away before even getting ...

World Malaria Day plays a crucial role in raising awareness about early symptoms, effective prevention, and timely treatment ...

Over my forty years or so in and around dealing rooms and financial markets, I have heard many theories as to how to approach that problem and have settled on a process that has worked for me.

Having a good sense of humor has numerous long-term and short-term mental health benefits ... The following tips will help you develop it: ...

[Also read: Raising resilient girls in 2025: From shy to fearless, here are 7 parenting tips to raise strong, independent daughters] Every parent wants their child to grow up strong, healthy and ...

Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference. Sustainable eating, in simple terms, is eating in a way that supports ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

Regular monitoring and early intervention to treat deficiency can prevent severe complications and ensure optimal health and well-being. The writer has a family practice at Vellore and is the author ...

This helps you maintain a clean colon and aids digestion, ultimately ensuring optimal health. Sadhguru says, “Whether you eat a plant or an animal, it is still violence. There is substantial ...

The World Health Organization (WHO) has called on governments and healthcare providers to prioritise not only safe deliveries but also the long-term well-being of women and their children. Also Read: ...