Aaron Rodgers’ tenure with the New York Jets began with lots of fanfare and Super Bowl aspirations. It ended less than two ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Grow Healthy Kids, founded by Colleen Gonzalez, has given away over 32,000 pairs of shoes and sports equipment to Central Florida children in need.

Colleen Gonzalez is a champion for children's health and wellness in Central Florida. As the driving force behind GROW Healthy Kids, her Sanford-based nonprofit has supported students in need by ...

Give your kids the coolest spot on the block—and memories to last a lifetime—by learning how to build a treehouse ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Having kids may slow down travel plans for some—but for others, it might actually become a part of their family's lifestyle.

I’m angry that our kids get shot in their classrooms while they play thoughts and prayers and refuse to make any progress either on gun controls or on mental health support and reforms.

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...