The Role of Snacks in a Balanced Diet Healthy snacking can play a significant ... Before heading to a restaurant, review the menu online to identify healthier options. Don’t hesitate to ask ...

One big question that Redditors are asking is whether or not processed food can even fit into a balanced, healthy diet. The answer is simple: You don't need to get rid of highly processed foods ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

Tara Sutaria reveals her seafood favourites from garlic crab to prawn pasta A nutritionist shares how these dishes contribute ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to ...