Menus at Spanish schools are set to be transformed after the government's Council of Ministers approved the Royal Decree on Healthy and Sustainable School ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Chipotle Mexican Grill remains a favorite with its fresh, made-to-order food and customizable Chipotle menu 2025, ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Protein: An important piece of a balanced diet Protein plays an important role in a healthy, balanced diet, but it’s not something to stress over. The focus should be on incorporating a variety ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along ...

Olive oil is a must-have for home chefs and a staple in the Mediterranean diet. The oil mostly consists of heart-healthy unsaturated fats, and using it to sauté your veggies has even been shown ...

She has an impressive figure and consumes a nutritious diet to maintain it. Here are just some of Gigi Hadid's go-to meals and favorite foods that support her well-balanced lifestyle ... Gigi makes ...

It can lead to heart health issues. Vegetable chips can sound like a healthy snack, but they’re fried and salty like regular chips. They offer little real vegetable nutrition and more health issues.

A healthy diet helps you stay strong and feeling well while you treat metastatic breast cancer. A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment ...