Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, ...

JJ Redick has proven himself to be more than qualified to coach this team. His ability to adapt to new personnel has been ...

At 50, a Houlton woman traded 19 years as a dog breeder to train as a body piercer for her daughter’s tattoo business.

On June 5, 2024, astronauts Butch Wilmore and Suni Williams embarked on a brief mission to the International Space Station. But equipment failures turned what was supposed to be an eight-day trip into ...

He explained that showering too frequently can actually strip the skin of its natural oils—lipids that form a protective barrier. Without these oils, the skin can become dry and irritated. For people ...

Today, the power of the political “czars” appears to have grown beyond the original understanding of the term, leaving voters with limited options to respond to unpopular policies.

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Bryan Johnson, a businessman who promotes experimental therapies for longevity, was recently featured on 'The Kardashians'.

Patients in the 8-week program significantly improved their odds of being able to undergo joint replacement procedures, ...