After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

Frankie Maldonado, the Director of Operations for Life Guard Imaging, and Brandi McMillan, Licensed CT Technician, join Gayle ...

Discover how dehydration affects major organs, causing visible skin changes from dullness to premature aging, plus practical ...

KBS 2TV’s upcoming drama “Pump Up the Healthy Love” has revealed three key reasons why viewers should get excited for its ...

“CoQ10 also enhances collagen production, a key protein responsible for skin firmness and structure, helping to keep the skin ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Dietitians explain what protein is used for in the body, and how much protein you need daily to build muscle, lose weight, ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

Arsenic is a nasty poison that once reigned as the ultimate weapon of deception. In the 18th century, it was the poison of ...

Body Camp founder and entrepreneur Kate Whale shares how she looks after herself after putting everyone else first ...