The man accused of murdering Christchurch pensioner Frances “Faye” Phelps at her hillside home has pleaded guilty. And it can ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

Federal leaders Robert F. Kennedy Jr. and Mehmet Oz joined Gov. Braun to announce changes through the “Make Indiana Healthy ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with better physical and mental health, according to a new health report from the ...

For non-contact sports, most children can safely enter participation at age 6 or 7: baseball, figure skating, golf, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

I've long said that the antivax movement is borderline eugenicist (or at least social Darwinist) in nature. Now that a second ...