Want to keep your liver hale and healthy? Follow basic habits like eating a balanced diet, exercising regularly, staying ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body ...

Kate Middleton's go-to healthy drink is packed with ingredients that boost health in a number of ways, including cognitive ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...

Dr Trupti Padhi, Dietitian and Certified Diabetic Educator elaborates on 6 nutrient-packed drinks you must try not only for ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...