Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

When you're the Super Bowl MVP and the most important athlete in Philadelphia, in order to handle that role on a daily basis, your diet must be absolutely ...