A top NHS doctor has urged the public to seek an annual blood test to check for a specific deficiency - after he was shocked ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Kate Middleton's go-to healthy drink is packed with ingredients that boost health in a number of ways, including cognitive ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...