Whole grains play an important role in your diet because they are healthy carbohydrates and provide a variety of micronutrients, fiber, and fuel for your body. They may also help with weight ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to one’s health diet is prawn. Yes, ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

Food is an integral part of human life, but sometimes it can be overlooked or taken for granted. Whether it’s attempting to ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Zinc is a very important mineral for your health, growth, immune system, and overall functioning. While you can get it from ...

Beyond a gut-healthy diet, which not-so-coincidentally coincides ... the family of "good" bacteria thriving in your body. Some common side effects of taking antibiotics include nausea, diarrhea ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to that list is millet. Yes, millets ...

PROTEIN HELPS YOUR BODY BUILD AND REPAIR MUSCLES ... DURING THE DAY F Protein is proven to be a vital in sustaining a healthy diet, but some may not fully understand why.KOAT and University ...