You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Dive into the delightful world of Sunday dinners, where the aromas of home-cooked goodness mingle with the laughter of loved ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

Ketchup is a beloved condiment, often used to enhance the flavours of various dishes. However, most store-bought versions contain high amounts of refined sugar, preservatives, and artificial additives ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer ...

In fact, only 9.3% experienced healthy aging. It seems that eating well is much easier in theory than in practice. “I was also surprised by such a low percentage,” admits Marta Guasch-Ferré, a ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

Within five months of adding a nonalcoholic section to the hotel’s restaurant menus in 2024, sales doubled from the entire previous year. “It was incredible,” she says. “I was surprised by ...