These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

After 39 years service in the NHS as a dedicated nurse looking after others, Katy decided it was time to look after herself ...

The obsession with being skinny is back and trending on TikTok. Influencers are calling it “SkinnyTok,“ where they promote ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...