Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

As a health editor, I feel it's my duty not to gatekeep nutrition hacks—so I'm going to share how I've mastered the art of ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their ...

Twebaze notes that since cancer patients are also at risk of dehydration, anaemia and electrolyte imbalances, good nutrition ...

In pursuit of their ideal body shape, many are now turning to liquid diets as a shortcut for weight loss. But how safe and effective is this weight-loss technique? Liquid diets allow individuals to ...