If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

A writer reviews Erewhon's $22 Bliss by Tyla smoothie, named after the song she teased at Coachella, with ingredients like ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods dietitians ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...