As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Losing weight in your 40s can feel like an uphill battle, with factors like slower metabolism, hormonal changes, and ...

Bartley: Separating nutrition fact from fiction can go a long way to making healthy foods an easier part of a daily routine.

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

“If you have just been told you have MASLD, take a breath,” advised Tambini. “You are not alone, and you are not powerless.

Collagen powder is derived from animal or fish collagen, typically bovine (cow), porcine (pig), or marine (fish) and can be ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Monitor your function: the sit-to-stand test is a simple way to track your strength. If it’s getting harder, take action.

This one habit can improve bone, muscle, metabolic, and mental health. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key ...