Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

U.S. Health Secretary Robert F. Kennedy Jr. has been pretty vocal about his agenda to "Make America Healthy Again" but what ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Collagen powder is derived from animal or fish collagen, typically bovine (cow), porcine (pig), or marine (fish) and can be ...

As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Monitor your function: the sit-to-stand test is a simple way to track your strength. If it’s getting harder, take action.

Sunny Leone reveals her flexible diet and fitness routine that keeps her in top shape at 43, from cheat meals to balancing ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...