Building muscle can give you the results you're looking for, whether you want to feel more confident or simply improve your health and ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...

Higher BMI cutoffs are needed to diagnose overweight and obesity in male athletes, researchers reported in a study published ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

NAFLD is a condition where too much fat builds up in the liver cells, even though a person drinks little or no alcohol. It is ...

Losing weight in your 40s can feel like an uphill battle, with factors like slower metabolism, hormonal changes, and ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Collagen powder is derived from animal or fish collagen, typically bovine (cow), porcine (pig), or marine (fish) and can be ...

As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Monitor your function: the sit-to-stand test is a simple way to track your strength. If it’s getting harder, take action.