Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert ...

Warm, sweet and under 100 calories. Blend avocado with cocoa powder, almond milk, and a little sweetener. Creamy and rich without the guilt. Top Heat-Protective Scarves Every Woman Needs This Summer M ...

Discover 10 healthy Filipino recipes that retain authentic flavors while focusing on lean proteins, fresh veggies, and ...

This dessert is a healthy dessert made up of chocolate, strawberries, and cream. It is rich in vitamin C, fiber, folate, potassium, and antioxidants. It is less in sugar and calories, compared to ...

This delicious dessert is not just tasty but also healthy enough for those summer days. Make Mango Puree: Firstly, peel the mango thoroughly and take out its pulp. Now, put it in the blender and ...

Starting your day with a nutritious breakfast can keep your heart healthy and weight in check. Going for low-calorie options can keep you energized while not adding too many calories. Here are a ...

Try these low-calorie ... and enjoy your desserts in moderation. Balance starchy and energy dense food groups such as rice, potato, yam, tapioca, banana- they come with more calories, so choose ...

Rujuta Diwekar argued recently that sugar can be beneficial when consumed moderately. She emphasised that regular food can be ...

Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and […] ...