Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Rujuta Diwekar argued recently that sugar can be beneficial when consumed moderately. She emphasised that regular food can be ...

Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and […] ...

Cucumbers are low in calories and carbohydrates, making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium. To reduce the ...

That used to be me until I recently decided to start getting fitter and began looking for healthy hawker food. While I’m not the calorie-counting sort of person, my smartwatch has a body composition ...

Because let’s be real, skipping dessert was never the plan. Sweet Cinnamon Cream Cheese Chaffles. Photo credit: Low Carb – No Carb. Almond Flour Mug Cake. Photo credit: Tiny Batch Cooking. If you’re ...

Need a dessert that’s easy to make and healthy too? No Bake Blueberry ... Sugar Free Strawberry Jam. Photo credit: Low Carb – No Carb. If you want something sweet but without the extra calories, Sugar ...

Calorie Needs by Age Your body requires a steady supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety of factors, including body ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple ... are key to her sticking to a healthy lifestyle. Air fryers have soared in popularity in recent years, and Dobson's ...