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Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Ruthie Knudsen, Cooking with Ruthie, says her Grilled Pear Cucumber Flatbread recipe is a healthy and filling lunch or light dinner recipe.

You eat lunch, and soon after ... Watch your portion sizes Overeating, even healthy foods, can make you feel bloated and tired. Listen to your hunger cues and avoid stuffing yourself.

These students learned about food waste and healthy eating, participated in workshops on meal preparation and composting, and helped pack their own lunches – with less food waste as a result.

What's your favourite lunch meal? (Photo: Instagram/@rakulpreet) Rakul Preet Singh is an avid foodie and her social media handle serves ample proof. A fitness enthusiast, the actress makes sure to ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

The USDA cut $1 billion in funding for schools and food banks. There will be less healthy options for students ... schools buy healthier food for school lunches. Another $420 million was slashed ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

It is important for students to have more healthier lunch options, so they can grow strong and healthy. Minnie Li, 15, Our Lady’s College 5 ‘healthy’ foods that are actually not good for you ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying on fast food and ... loss and healthy blood sugar ...