Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these ...

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For instance, enjoy a spinach salad with orange slices or a chickpea and bell pepper stew to ensure you're getting a healthy dose of ... A probiotic-rich snack like yogurt with fermented foods ...

This mainly applies to snacks that are high in sugar and unhealthy fats, but it’s also because too much snacking can impact our healthy eating habits. Too much snacking can leave us feeling full ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories.

On second thought, maybe that’s what Pugh meant when she suggested “strange” snacks. Next up on Pugh’s reasons to catch Thunderbolts* in your local movie theater is “holding hands if you ...

Snacking involves eating smaller portions between meals. Choose snacks rich in protein, fiber, and healthy fats to stay full and enjoy these tasty options! A light and crunchy snack, air-popped ...

Lightly roasted makhanas with a pinch of rock salt and ghee make a filling, crunchy snack. Pair it with a small bowl of coconut chutney for healthy fats and added flavor. Ragi is full of calcium, iron ...

As we observe World Health Day today, this year’s overarching theme is ‘healthy beginnings ... consumers are now actively seeking healthier snack options, and half of them are reading ...