On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

A tiny division responsible for overseeing services for people with disabilities and older Americans is being dismantled as ...

With marathon season well and truly underway, many of us might feel inspired to dust off our running shoes. However, a physio ...

It’s hard to imagine, but research is showing that owning a pet could be beneficial for your gut microbiome, and thus your ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Before you lace up your running shoes for the Oklahoma City Memorial Marathon, you'll need to make sure you're fully prepared ...

The London Marathon will be taking over the city on 27 April, and while I’m not completely opposed to the idea of running, I ...

With just days to go until Canadians head to the polls to vote in the federal election, candidates across P.E.I. are hitting ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.