Lean protein, calcium-rich foods and high-fiber fruits and vegetables “are important for an overall healthy ... During perimenopause, metabolism slows, and women lose lean muscle mass. Eating ...

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Don't let your kids' refrain of being bored during the holidays leave you sleepless. Lounge's list of summer activities for ...

“Apple cider vinegar works as a gentle, natural toner to avoid clogs, tighten pores, and banish bacteria before it has a chance to cause pimples,” she said. “Just mix it with two parts water, close ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating ... a few meals and snacks you’d like to make during the week.

Ricci, who is also mom to son, Freddie, 10, additionally told the outlet that she developed an eating disorder during puberty ...

During the month of May, which is Mental Health Awareness Month, explore your inner self and learn strategies to give your ...

Sometimes, you really need to do nothing to destress and regain your energy or zeal for life. Use the Easter long weekend to reset.

American actress Christina Ricci, during an interview with People Magazine at the Yellowjackets season 3 FYC event, opened up about her self-acceptance and growth journey.

Eating during ... should be healthy calories. Here you will find what kinds of foods you should consume daily, along with some tips about how to fulfill those cravings without going overboard. Having ...