AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Did you know about the treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy and ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Discover the worst ultra-processed foods in supermarkets and their healthier alternatives as America aims to combat the ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady. This steadiness prevents ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...