Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

It advises: "Anyone can have high cholesterol, even if you are young, slim, eat well and exercise ... But experts at Heart UK say there are things you can do to both cut your cholesterol levels ...

A cardiologist has revealed one common food item that can help people cut the risk of suffering a heart attack ... has been linked to improved exercise performance and cardiovascular function." ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so safely, as well as his other habits.

A certain ruby-hued drink could be a key beverage to maintaining a healthy heart, according to research ... during workouts and aid in recovery post-exercise. They might play a role in preventing ...

The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...

So, how can you get more heart-healthy exercise? According to research from a study published in Environmental Research and presented at the scientific congress of the European Society of Cardiology, ...

Diet and exercise don’t help. People with slightly high levels have a 25% greater risk of heart disease, and those with very high levels -- about 10% of people -- have double the risk.

Researchers said their findings show exercise patterns do not matter as long as people achieve 150 minutes (2.5 hours) of moderate to vigorous activity each week. The study, published in the Journal ...

Exercising over two days has the same health benefits as spreading 150 minutes of physical activity across the week ...