As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.