You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

eating a largely Mediterranean diet is a healthy and balanced routine that offers numerous benefits, particularly for heart health, weight management and reducing the risk of chronic diseases.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

For those who love to cook, having a bottle of olive oil on hand is standard. Now, there's even more reason to keep it within ...

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen ... if you have a family history of heart disease or other medical issue and are looking to counterbalance that with an ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of ...

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

The Mediterranean diet, which is chock-full of vegetables, fruits, whole grains, and healthy fats, has been a favorite for decades, and for good reason. Following the diet can benefit everything from ...