The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

hailed as part of the "world's healthiest diet", could significantly cut your chances of developing heart disease, dementia, and diabetes, among other health perks. The Mediterranean diet has ...

For those who love to cook, having a bottle of olive oil on hand is standard. Now, there's even more reason to keep it within ...

hailed as part of the "world's healthiest diet", could significantly cut your chances of developing heart disease, dementia, and diabetes, among other health perks. The Mediterranean diet has ...

“Having adequate muscle mass is a key factor in supporting a healthy metabolism.” The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cance ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.